• You’ve done the rehab. You’ve done the chiro. You’ve done the massage.

    Yet you still feel like you can’t trust your body, you limit your training because of recurring pain, or you simply don’t know to program your training for your specific goals!

    I now offer online rehab coaching nationwide, to help active adults and runners who either feel stuck in their training, keep coming back to nagging injuries, or struggle to feel confident in their ability to train.

    Who this is for:

    • Runners who are starting to believe “running isn’t meant for them.”

    • Runners who keep struggling with recurring pains and aches, despite doing all the fancy Instagram exercises

    • Active adults who identify with working out and training, but lack confidence after dealing with pain or injury

    • People who simply want to feel strong and train for longevity.

    Who this is NOT for:

    • Individuals immediately post-operative or acute injury requiring medical and specific rehabilitation treatment

    • Runners and adults who want that one exercise to fix all their pain (it’s not that simple!).

    • Individuals wanting a quick fix instead of long-term change.

    Online rehab consists of live calls and asynchronous assessments, with custom programming updated according to your responses and needs, easy communication with me throughout the week, offering you the support you need to adapt your program according to what you need, in real-time.

Frequently Asked Questions

  • We first hop on a call to really get to know you - what you are struggling with, what you’ve tried, what your goals are. This is my opportunity to really get to know you and your environment.

    After that, you will be tasked with recording several assessments and uploading it to your account so I can carefully review, give feedback, and ultimately start building your program with that information along with what we discussed in our call.

    This is not simply an online appointment. Communication throughout your program is vital. Your program will be updated according to your feedback and tolerance. You will have access to communication throughout the week so that you feel supported every day, and not just at distinct appointments like with traditional appointments.

    • A kick-off call to get to know you.

    • Asynchronous assessments looking at mobility, stability, capacity - you record and upload, I carefully review.

    • Custom and updated programming, generally on a weekly basis.

    • Regular live check-in calls.

    • Daily communication for form review, program questions, response.

    • A progressive program built just for you!

  • Online rehab coaching is considered a wellness service. Insurance is not accepted, however, options including installment plans are available - if price is the issue, let’s discuss.

  • This kind of service works really well for individuals who have been dealing with chronic or recurring pain/injuries, or have simply stopped trusting their bodies or feeling “normal.” Maybe you rehabbed and never felt 100%.

    This is for runners and active adults who want to train, be resilient, trust their bodies, feel strong! And for those not afraid to put in the work - while you have me in your back pocket, you are ultimately the one putting in the work.